Wednesday, August 5, 2009

Krav Maga training topics

(My Original Blog Post: http://ping.fm/UvkJf)

Krav Maga levels are divided into 4 sections:



Practitioner Levels (1-5) ;



Graduate Levels (1-5) ;



Expert Levels (1-5) ;



and Master Levels (1-3).



There is not much correlation to Belt Levels, however, with regular training it takes around 2-3 years to get G1, 5-7 years to get Expert1.



Unit 1: General Information and Theory (Including: history, explanations on the way and systematical & logical thinking of the KM, as we teach it; Principles of action and motion behind the attack, defense and release techniques; The essence and nature of confrontation, avoidance, prevention and de-escalation.



Unit 2: Teaching Methodology (including the teaching science of KM as taught by the IKMF).



Unit 3: Preliminary Considerations (including Safety in training, warm-up & stretching).



Unit 4: How to Handle Falls to the Ground (or towards large objects).



Unit 5 - Attacking with the Hands.



Unit 6 - Attacking with the Legs.



Unit 7 - Defenses against Punches.



Unit 8 - Defenses against Kicks.



Unit 9 - Releases from Grabs, Chocks & Holds at high level



Unit 10 - Releases from Grabs & Holds at medium level.



Unit 11 - Releases with Throws (When being pushed towards the ground/wall).



Unit 12 - Release from Holds & Dangerous Grabs on the Floor.



Unit 13 - Leverages & Takedowns.



Unit 14 - Defense against Attacks With a Stick / Club.



Unit 15 - Defenses against Attacks With a Knife & other Edged Weapons.



Unit 16 - Defense against Threats With a Knife & other Edged Weapons.



Unit 17 - Defense against Threats With Handgun.



Unit 18 - Defense against Threats With Rifle or Submachine Gun.



Unit 19 - Using Common Objects as Weapons in Defensive Tactics.



Unit 20 - Self Defense against Multiple Opponents (armed or unarmed).



Unit 21-25 - Military Material & Units of Training.



Unit 26-30 - Law Enforcement Material & Units of Training.



Unit 31-34 - Security and VIP and 3rd Party Protection Material & Units of Training.



Unit 35 – Correlations Integration Between Self-Defense and Fighting Skills.



Units 36-38 - Fighting Tactics and Applications, Fighting Drills.



Unit 39 - Fighting from Different Positions & in Different Locations/Places.



Unit 40 – 41 - Ways and applications of Mental Training.



Unit 42 - 46 - Training Methods for the Above Units.



Unit 47 - 48 - Simulations and Scenario Based Training. Analyzing of Past Incidents.



Unit 49 - Self-defense for Children - Applications and transformations of the basic techniques and training methods for children and Teenagers.



Unit 50 - Self-defense for Women - Applications and transformations of the basic techniques and training methods for women.

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